The best way to get more answers or meet other activists is to visit the forum at Animal Rights Community Online
PDF file: Try VegetarianA 16 pages pamphlet from Vegan Outreach about the vegetarian diet.
Content:
Try Vegetarian!
Benefit your health
Conserve resources
Protect the environment
Reduce animal suffering
http://www.veganoutreach.org/
Join your local Animal Rights Group
Stop the exploitation and Go Vegan!
Discuss this pamphlet at the forum.