Animal Rights Concerns

Vegan Starter Pack: Guide to Cruelty-Free Eating

Interested in exploring a more compassionate way of life? Unsure how to try vegetarianism? Vegan Outreach’s starter guide covers everything from nutrition to recipes to philosophy—for everyone from those wanting to try vegetarian foods occasionally, to longtime vegans!

A 32 pages long booklet by Vegan Outreach with help on going vegan.

Table of Contents

    Staying Healthy – Health and nutrition information, including recommended daily intakes of important nutrients.
    What Do Vegans Eat?
          Simple Meal Ideas
          Vegan Foods Glossary
          Meat, Egg, and Dairy Substitutes – Links to some popular vegan products.
          Favorite Products – Compilation of our enewsletter’s “Products of the Week.”
    Cooking
          Do You Really Need a Recipe?
          Substitution Tips
    Recipes
          Breakfast
          Sandwiches and Wraps
          Salads and Side Dishes
          Sauces, Dips, and Spreads
          Soups, Stews, and Chili
          Pasta and Rice Dishes
          Seitan
          Desserts
          Product Recipes – Links to recipes using some of the vegan products available at many supermarkets and natural food stores.
          More Recipes – Additional online resources for vegan recipes.
          Cookbooks and Videos
    Further Reading and Resources
          On Living with Compassion – With the Why addressed, this piece examines the What and How (more essays available here).
          Defining “Vegan” – What “vegan” means to some people.
          FAQ – Answers to some of the frequently asked questions we receive.
          Contacts and Email Discussion Groups – Links to organizations, individual volunteers, and email discussion groups, listed by region.

Order a copy of this vegan starter guide or read it in html format at VeganOutreach.